How To Gain Weight Fast In Buttocks and Hips

‘Mirror Mirror On The Wall Who Has The Perfect Curves Of Them All?’

‘You, O Queen Has The Perfect Curves Of Them All.’

Isn’t it what you really want to hear when you look at yourself in your mirror? 

Of course, you do. Not only do your curves emblazon confidence but also make you look put together. Besides providing an attractive silhouette to your body, those beautiful curves have scientific benefits also. Your curves are a sign of fertility. Women with broader hips and buttocks tend to have safer pregnancies. 

These benefits are compelling enough to make anyone want to have curvy hips and buttocks. Now, the question comes about how to get that curvy hips and buttocks fast because waiting seems to be a bit old fashion.

Well, If you think gaining weight to get those beautiful curves is as easy as filling your plate with more food (or junk food), then let us tell you that it will not help you any day. Eating anything to gain weight only results in more fat, which is unhealthy. But it’s not that difficult either. If you want to gain healthy weight and specifically around your buttocks and hips, there are three things you need to focus on. These are- 

• Healthy Diet 
• Targeted Workout Routine
• And finally, Weight Gain Pills 
  
  

To bring a change in the physical appearance of your body, you need to modify your diet. By modifying your diet, we mean replacing your current food habits with a diet specifically targeted to gain weight in the buttocks and hip region. 

You need muscles to improve your lean body mass and frame in all the right places to gain weight. The buttocks are mainly composed of glute muscles. And to increase these big muscles, you need to include a healthy quantity of high protein, high-calorie food, and some healthy fats. For your convenience, here we have listed a few high-protein food items that you can incorporate into your diet without worrying about gaining fat in place of a healthy weight.

• Flaxseed

Flaxseed is a superfood, rich in protein and Omega 3 fatty acids. These are highly nutritious when it comes to maintaining our health along with gaining a healthy weight. 

• Egg

Egg whites are a great source of protein. It helps in building bigger buttocks and hips. Whole eggs contain various essential amino acids, water, and fat-soluble vitamins that help make the muscles. 

Note: People with high blood cholesterol levels are advised to consult their doctors before incorporating egg yolk into their diet.

• Meat Steak

You need a rich protein supply if you have been sweating at the gym or home working hard on your glutes. Meat steaks are excellent sources of animal protein. Rich in vitamins like vitamins B12 and B3, and other minerals, it's a delicious and robust supply of protein you need to build those glutes.

•  Legumes

The next best thing is Legumes. These are highly rich in protein, vitamins, and minerals. They contain a good amount of dietary fiber (complex carbs). It helps in maintaining the energy levels in the body. Also, lower blood sugar levels. 

2) Workout Routine

While adding all the above-mentioned nutritious items to your diet, you must include exercises in your routine to tone your bum. However, it won’t give you instant results in a matter of days. It takes about 4-6 weeks to give you a perfectly shaped butt enhancing your curves. So, being consistent with this routine is the key. 

• Squats

Squats in your routine help strengthen and tone the muscles of the buttocks. It can lift your bum by toning and tightening the glutes, resulting in the perfect curvy buttocks.

You can start with the basic squat and be consistent with it. The lower you’ll go, the more you'd activate your glutes. Add dumbbells or kettlebells to upgrade your squats later.

• Lunges

Lunges are the up-and-down movement facilitated by the glute muscles. Lunges are excellent for strength as they enhance your hip and core stability. Lunges develop your glutes, hamstrings, quads, and calves and shape your buttocks and hips.

• Jumping Jack

The most straightforward workout that hardly requires supervision is jumping jacks. It also can be your warm-up exercise. Though it is a whole-body workout, it significantly works on the glutes and other muscles.  

3) Weight Gain Pills 

After discussing the diet and the physical workout, it’s time to talk about the one thing that will work as the cherry on the top- weight gain pills. Especially for women, you can try pills to gain weight in the buttocks and hips. These pills promote a healthy appetite while defining your beautiful curves. These help in increasing muscle mass in the buttocks. Also, these pills help to maintain the optimum weight, and ultimately you’ll be able to maintain your overall health as they provide you energy throughout the day. So, with these pills, you can gain weight around your hips and buttocks without drastically changing your food habits/diet. In short, it’s going to make gaining and maintaining weight for you easy. 

Want to get thick and thrive?